Sumeyye ak's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

78.9 kg Lost so far: 22 kg. Still to go: 8.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2021:

496 kcal

Fat: 23.70g | Prot: 43.80g | Carbs: 27.81g. Breakfast: Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Şiş, Cacık. Snacks/Other: Gün Kurusu. more...

2096 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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Sumeyye ak's Weight History

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Sumeyye ak's Journal, 11 Sep 21

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Sumeyye ak's Weight History