Weigh In record (no journal entry) for 11 September 2021
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46 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1746 kcal
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Fat: 72.49g | Prot: 70.60g | Carbs: 135.77g.
Lunch: 飯, 水煮蛋, 嘉楠 香菇貢丸. Snacks/Other: 全聯 爆汁豆干切, 頂呱呱 雞脖子, 主婦聯盟 油炸豆包, 麻膳堂 三杯米血糕, 米血糕, 正常濃度啤酒. more...
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2753 kcal
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Exercise:
Standing - 12 hours, Housework - 6 hours, Grocery Shopping - 6 hours. more...
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Losing 0.1 kg a Week
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