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147 114 46 77
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130.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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644 kcal
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Fat: 25.29g | Prot: 31.99g | Carbs: 71.86g.
Breakfast: Aldi Gegrilde Kipfilet met Tuinkruiden, Leerdammer Lightlife, Snack A Jacks Rijstwafel Cheese. Lunch: Unox Chinese Tomatensoep. more...
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Losing 0.7 kg a Week
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