Weigh In record (no journal entry) for 11 September 2021
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1803 kcal
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Fat: 72.88g | Prot: 76.45g | Carbs: 209.09g.
Lunch: Coca-Cola Coca-Cola Zero, Deli2go Mozzarella & Jambon, Miskos İncir Ezme. Dinner: Sprite Limon Aromalı Gazoz , Doğanay Şalgam Suyu, Çoban Salatası, Ekmecik Kepekli Ekmek, Patates Kızartması, Arnavut Ciğeri, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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Losing 10.5 kg a Week
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ercanülker's Weight History
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