Weigh In record (no journal entry) for 11 September 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1698 kcal
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Fat: 123.71g | Prot: 104.98g | Carbs: 48.53g.
Dinner: Ceviz, Sucuk, Patlıcan, Zeytinyağı, Kuzu Pirzola, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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steady weight
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ildenizakyar's Weight History
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