Weigh In record (no journal entry) for 11 September 2021
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76.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1693 kcal
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Fat: 33.20g | Prot: 122.15g | Carbs: 239.16g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Uncle Bens Jasminris Kokt, Chop Chop Cashew Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Gala Äpplen, Banan. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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