Weigh In record (no journal entry) for 07 September 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1488 kcal
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Fat: 58.72g | Prot: 95.13g | Carbs: 149.69g.
Breakfast: 全聯 閱讀麵包-鮮奶吐司, 漢堡排, Subway 蛋沙拉, 黑咖啡. Lunch: 自由神 蒟蒻, SUKIYA 味增湯, 全聯 秋葵, 絲瓜, 全聯 豬里肌肉片. Dinner: 咖哩飯, 蓮藕, 排骨湯. Snacks/Other: 芭樂. more...
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Losing 5.6 kg a Week
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