Progress sesi 2: Day1: 60,8kg Day2: 60,9kg Naik: 0,1kg
|
60.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
852 kcal
|
Fat: 21.12g | Prot: 48.55g | Carbs: 118.93g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sawi Dimasak (dari Segar), Ubi Ungu Rebus, Saori Saus Teriyaki, ABC Kecap Manis, Tropicana Slim Minyak Jagung, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya. more...
|
Gaining 0.7 kg a Week
|
Comments
kadar air nya mungkin naik kak, atau berat massa otot klo kmu w.o angkat beban
11 Sep 21 by member: devita_armyforbts
|
betul sepertinya begitu,,, terima kasih support nya say❤❤❤
11 Sep 21 by member: klik_siniaza
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klik_siniaza's Weight History
|