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Rabu: kemarin kurang minum karena antri dokter (ekstrem turunnya)
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1360 kcal
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Fat: 65.74g | Prot: 86.08g | Carbs: 113.94g.
Breakfast: Sawi Dimasak (dari Segar), Kentang Rebus, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Siomay, Tahu Bakso. Dinner: Madu Nusantara Madu, Alpukat. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Kacang Rebus, Madu Nusantara Madu. more...
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Losing 5.6 kg a Week
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dinilovatics's Weight History
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