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Sabtu
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1053 kcal
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Fat: 41.88g | Prot: 68.33g | Carbs: 114.09g.
Breakfast: Madu, Alpukat. Lunch: Nasi Putih, Kecambah, Tempe. Dinner: Lee Kum Kee Saus Tiram, Shirataki Mie Kering Shirataki, Telur Rebus Lunak, Sawi Putih, Daun Bawang (Loncang), Kecap Asin (Tamari), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Stroberi Beku tanpa Pemanis, Jeruk Keprok. more...
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steady weight
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dinilovatics's Weight History
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