Weigh In record (no journal entry) for 11 September 2021
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1872 kcal
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Fat: 61.80g | Prot: 56.07g | Carbs: 280.69g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Tawar Gandum (2), Piscok. Lunch: Telur Rebus, Ayam Goreng, Tahu Goreng, Pangsit Goreng, Bakso Aci. Dinner: Telur Gulung tanpa Daging, Es Teh, Bakpao. Snacks/Other: Yakult Yakult, Bolu Pisang, Nextar Nextar. more...
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Losing 0.9 kg a Week
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ntsyaprilia's Weight History
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