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perjuangan 3 minggu defisit kalori+ workout angkat beban 1kg ala-ala hehe ada perubahan gak sahabat fs?
View Diet Calendar, 11 September 2021:
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1189 kcal
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Fat: 42.65g | Prot: 58.91g | Carbs: 143.49g.
Breakfast: ABC Sambal Asli ABC Sambal Asli, Telur Goreng, Roti Gandum. Lunch: ABC Kecap Manis, Nasi Putih, Coto Makassar. Dinner: ABC Kecap Manis, Tahu Goreng, Putih Telur Matang, Telur Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka. more...
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 Comments
ajeng ft makasihh msih byk bgt PR nya,,kamu jg semangat yahh 🥰👍
11 Sep 21 by member: ekhaaaaa_
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11 Sep 21 by member: amaliashagita
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amaliashagita angkat beban 1kg aja sama angkat berat diri sendiri 😁😁
6x dlm seminggu tiap latihan 45menit
liat di youtube jg byk kok
11 Sep 21 by member: ekhaaaaa_
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ekhaaaaa_'s Weight History
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