Weigh In record (no journal entry) for 10 September 2021
|
96 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
943 kcal
|
Fat: 49.30g | Prot: 63.16g | Carbs: 56.05g.
Lunch: Vitela Estufada, Dia Batatas Fritas Lisas, Bacalhau. Dinner: Café, Mimosa Leite Meio Gordo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisportugal25's Weight History
|