Weigh In record (no journal entry) for 11 September 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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930 kcal
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Fat: 8.63g | Prot: 36.15g | Carbs: 173.80g.
Breakfast: Ceker, Ampela, Nasi Putih, Hati Ayam, Singkong Rebus. Lunch: Singkong Rebus. Dinner: Ikan, Nasi Putih, Jamur Dimasak, Nasi Putih. more...
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Losing 8.4 kg a Week
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ipitmusfita's Weight History
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