franciscodelgado9993's Journal, 10 Sep 21


View Diet Calendar, 10 September 2021:
1953 kcal Fat: 77.32g | Prot: 166.05g | Carbs: 151.13g.   Breakfast: Tortilla de Maíz, Dolores Atún en Agua, Huevo Revuelto, Capistrano Salchicha de Res Estilo Aleman. Lunch: Bistec de Res, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Yoplait Yogurt Doble Cero Natural, Electrolit Suero Rehidratante, Cheetos Horneados Bolitas, Nestlé Corn Flakes. more...
3678 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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