Weigh In record (no journal entry) for 10 September 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1364 kcal
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Fat: 42.12g | Prot: 58.24g | Carbs: 194.83g.
Breakfast: La Morenita Café en Saquitos, La Parmesana Cacao Amargo, Quaker Avena Tradicional, Nestlé Leche en Polvo. Lunch: Galletas Integrales (Naturales o con Miel, Canela Incluída), Playadito Yerba Mate, Kiwi, Peras. Dinner: Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Snacks/Other: Café, Nestlé Leche en Polvo, Huevo Revuelto, Not Co Not Mayo, Pan de Trigo 100% Integral. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ValentinaG97's Weight History
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