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klaudioca
Journal
10 Sep 21
klaudioca's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
83.4 kg
Lost so far:
5.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1344 kcal
Fat: 55.54g | Prot: 88.53g | Carbs: 128.63g.
Breakfast:
Queijo Parmesão (Ralado), Wickbold Pão de Fermentação Natural Integral, Café (Infusão).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Rosti, Salmão no Forno ou Grelhado.
Dinner:
Legumes Refogados, Farofa, Carne de Panela.
Snacks/Other:
Chocolate da Ilha Chocolate Amargo 70%, Banana Prata.
more...
2030 kcal
Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes.
more...
Losing 0.7 kg a Week
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klaudioca's Weight History
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