Weigh In record (no journal entry) for 10 September 2021
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102 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1592 kcal
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Fat: 51.69g | Prot: 87.85g | Carbs: 182.67g.
Breakfast: Café Expresso, LU Belvita (Sachet). Lunch: Ananas, Baguette, Bresse Bleu Bresse Bleu, Mayonnaise, Bonduelle Macédoine de Légumes, Carrefour Escalope de Dinde . Dinner: Ananas, Carrefour Yaourt Nature 0%, Monoprix Beurre Doux, Carrefour Cœur Complice, Baguette, Carrefour Haricots Verts Très Fins, Carrefour Escalope de Dinde . more...
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3047 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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