Weigh In record (no journal entry) for 10 September 2021
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1069 kcal
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Fat: 54.94g | Prot: 82.41g | Carbs: 57.74g.
Lunch: Dulano Presunto , Arroz Basmati (Cozido), Batatas (sem Casca, com Sal, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Dia Alface Iceberg, Castelões Queijo Curado em Fatias, Peito de Frango. Snacks/Other: Mercadona Chocolate Negro 85%. more...
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Losing 0.5 kg a Week
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LunaCandeias's Weight History
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