Weigh In record (no journal entry) for 10 September 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2302 kcal
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Fat: 70.49g | Prot: 135.85g | Carbs: 287.50g.
Breakfast: תנובה Yoplait Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: Red Tomatoes, תנובה קוטג׳ 5%, Avocado, לחם מקמח כוסמין מלא (ביתי), Lettuce, Egg, Spinach, Cucumber. Dinner: תנובה Yoplait Go 20, סוגת אורז מיקס מבושל, Baked or Broiled Fish. Snacks/Other: Apple, כרם תמר מג׳הול, Sugar, Coca-Cola Coca Cola Zero, Prunes (Low-Moisture, Stewed) , Coffee. more...
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Losing 0.2 kg a Week
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sagisrur's Weight History
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