Weigh In record (no journal entry) for 10 September 2021
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51.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1712 kcal
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Fat: 38.35g | Prot: 45.97g | Carbs: 276.70g.
Breakfast: Toddy Achocolatado, Italac Leite Zero Lactose, Ovo Mexido, Pão Francês. Lunch: Natural One Laranja de Verdade , Quero Feijão Carioca, Arroz Branco (Cozido), Polenta (Cozido). Dinner: Fanta Guaraná, Seara Empanado Vegetal, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 0.2 kg a Week
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mar.ques's Weight History
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