|
paling fav:)
View Diet Calendar, 10 September 2021:
|
1036 kcal
|
Fat: 38.47g | Prot: 107.31g | Carbs: 63.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Kerang (Spesies Campuran), Sambal Goreng, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Selada Daun Hijau. Dinner: Pepes Ikan Mas. Snacks/Other: Jagung Rebus. more...
|
|
2073 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kireina5's Weight History
|