Weigh In record (no journal entry) for 10 September 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1775 kcal
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Fat: 48.35g | Prot: 120.00g | Carbs: 220.76g.
Breakfast: 红桃K 蛋白粉, 煎鸡蛋, 面粉薄饼, 汤臣倍健 乳清酪蛋白38%, 鸡胸肉（烧烤，油炸或是煎）, 橘子. Lunch: 芹菜炒肉丝, 鱼香肉丝, 冬瓜汤, 炒大白菜, 米饭. Dinner: 香蕉, 煎豆腐, 甜玉米. Snacks/Other: 红桃K 蛋白粉. more...
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1999 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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