Weigh In record (no journal entry) for 10 September 2021
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86.5 kg
Lost so far: 21.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1635 kcal
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Fat: 70.23g | Prot: 89.82g | Carbs: 173.14g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Cheese Sandwich, Kirkland Signature Bacon Bits Crumbled. Dinner: President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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steady weight
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