Weigh In record (no journal entry) for 10 September 2021
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78.8 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1519 kcal
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Fat: 32.12g | Prot: 36.36g | Carbs: 285.15g.
Breakfast: Хлебница Шарлотка Яблочная, Красное Яблоко. Lunch: Котлета Говяжья, Три Кота Рис Отварной с Овощами. Dinner: Арбуз, Сливы. more...
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Gaining 0.1 kg a Week
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яхонтовый ларец's Weight History
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