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Jumat: nggak papa, tetap Semangat (kemarin kebanyakan nyemil kacang 😂)
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1054 kcal
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Fat: 27.94g | Prot: 49.56g | Carbs: 153.86g.
Breakfast: Mangga, Milo Milo. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Lee Kum Kee Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Greenco Jamur Enoki, Daun Bawang (Loncang), Sawi Putih, Kecambah, Telur Rebus Lunak, Lee Kum Kee Saus Tiram, Kecap Asin (Tamari), Shirataki Mie Kering Shirataki. Snacks/Other: Heavenly Blush Tummy Yogurt Passion Fruit, Kopi Luwak White Koffie Less Sugar. more...
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Gaining 3.5 kg a Week
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