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Kamis: mulai normal kembali
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65.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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910 kcal
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Fat: 39.77g | Prot: 43.40g | Carbs: 96.98g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Rebus, Sosis Daging Sapi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Putih. Snacks/Other: Milo Milo, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 6.3 kg a Week
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dinilovatics's Weight History
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