Weigh In record (no journal entry) for 11 March 2011
|
112.0 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
|
1533 kcal
|
Fat: 26.54g | Prot: 93.55g | Carbs: 240.13g.
Breakfast: tangerine, thomas english muffin. Lunch: starbucks skinny vanilla latte. Dinner: skim milk, alba, progresso soup, thin sliced bagel, morningstar. Snacks/Other: saltines fat free, fat free cheese slice, clementine, hostess 100 cal, hostess 100 cal, kellogg's fiber plus bar. more...
|
|
3337 kcal
|
Exercise:
Standing - 13 minutes, Desk Work - 8 hours and 47 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janardale's Weight History
|