Weigh In record (no journal entry) for 10 September 2021
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2260 kcal
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Fat: 88.34g | Prot: 92.03g | Carbs: 224.90g.
Breakfast: Bimbo Pan Artesano Integral, Beef Steak, Carulla Jamón de Pollo , Latti Queso Mozzarella , Egg Omelet, Alpina Yogo Yogo (200g). Lunch: Beef Steak, Avocado, Vegetable Salad (Tossed Without Dressing). Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Corona Cerveza, Royal Gelatina, Corona Cerveza, Banana. more...
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Losing 4.2 kg a Week
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meschfit's Weight History
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