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corrida 7kms dia anterior
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84.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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678 kcal
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Fat: 14.57g | Prot: 106.08g | Carbs: 27.11g.
Lunch: Morangos, Framboesas, Prozis Zero Diet Whey Vanilla. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Cozido. Snacks/Other: Dovo Clara de Ovo, Continente Morangos Congelados, Manteiga de Amendoim, Nestlé Kvarg Coconut. more...
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Losing 9.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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