Weigh In record (no journal entry) for 10 September 2021
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2330 kcal
|
Fat: 91.48g | Prot: 168.57g | Carbs: 201.83g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|