Weigh In record (no journal entry) for 10 September 2021
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99.6 kg
Lost so far: 16.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2444 kcal
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Fat: 49.16g | Prot: 76.80g | Carbs: 218.91g.
Breakfast: Kaffe med Mjölk, Kavli Räkost, Pågen Fullkornsbröd Osötat. Dinner: Olw Ostbågar, Coop Salladsost, ICA Salami Milano, Arla Lätt Crème Fraiche, Eldorado Klyftpotatis, ICA Oxfilé. Snacks/Other: Mojito, Rött Bordsvin, Starköl, Äpple. more...
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2719 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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