Weigh In record (no journal entry) for 10 September 2021
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1224 kcal
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Fat: 34.31g | Prot: 46.16g | Carbs: 109.64g.
Lunch: Sambal Goreng Kentang, Nasi Hainan Ayam. Dinner: KFC Rice, KFC Crispy Dada Daniel. more...
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Losing 0.5 kg a Week
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dan_dan_1's Weight History
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