Weigh In record (no journal entry) for 10 September 2021
|
130.6 kg
Lost so far: 7.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1158 kcal
|
Fat: 53.99g | Prot: 55.05g | Carbs: 108.43g.
Lunch: AH Biologisch Rode Paprika, Aldi Cottage Cheese. Dinner: Kewpie Mayonnaise, AH Prei, Aldi Olijfolie, AH Uien, Hot Chili Pepper, AH Courgette, AH Biologisch Rode Paprika, AH Basmati Rijst, Valess Wokstukjes. Snacks/Other: Valblanc Smeerkaaspuntjes, Aldi Gegrilde Kipfilet met Tuinkruiden, Bolletje Kaas Pepsels, Snack A Jacks Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|