Weigh In record (no journal entry) for 10 September 2021
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1619 kcal
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Fat: 52.33g | Prot: 63.66g | Carbs: 223.58g.
Breakfast: Pão Torrado, Nestlé Cevada Pensal, Açúcar, Mimosa Manteiga com Sal, Agros Leite Meio Gordo. Lunch: Molho de Tomate, Alhos Franceses, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca. Dinner: Caldo Verde, Continente Arroz Vaporizado, Iglo Douradinhos Filete de Peixe. Snacks/Other: Sunquick Laranja, LEV Grissinis, Jumbo Barrita de Cereais Chocolate Preto, Melão. more...
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Losing 0.7 kg a Week
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filipacoostacarneiro's Weight History
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