Weigh In record (no journal entry) for 10 September 2021
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70.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2339 kcal
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Fat: 99.15g | Prot: 117.21g | Carbs: 237.67g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Yumurta Beyazı, Altınkılıç Kefir Sade. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Koska Yaz Helvası, Et Döner. more...
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Losing 1.5 kg a Week
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faatihhs's Weight History
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