Weigh In record (no journal entry) for 10 September 2021
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1489 kcal
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Fat: 61.67g | Prot: 33.76g | Carbs: 198.78g.
Breakfast: Banane, Leicht & Cross Kräftiger Roggen, Glück Himbeermarmelade. Lunch: Pellkartoffeln, Philadelphia Doppelrahmstufe . Dinner: Kerrygold Extra Ungesalzen, Banane. Snacks/Other: Edeka Studentenfutter , Lidl Melonen Mix . more...
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Gaining 2.8 kg a Week
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Anita-45's Weight History
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