Weigh In record (no journal entry) for 10 September 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1496 kcal
|
Fat: 64.19g | Prot: 91.44g | Carbs: 134.66g.
Lunch: Sucre, Auchan Fromage Blanc 0%, Escalope de Poulet, Pom'lisse Pommes Duchesses, Huile d'Olive, Champignons de Paris (Sautés), Courgette. Dinner: Gerblé Germe de Blé, Comté, Boursin Salade et Apéritif Ail et Fines Herbes, U Biscottes au Blé Complet, Velouté butternut. Snacks/Other: Siggi's Skyr, Les Croisés Crottin de Chèvre , U Biscottes au Blé Complet, Carrefour Bio Galette de Maïs, U Fromage Nature à Tartiner. more...
|
|
2510 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes, Apple Health - 16 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miseauvert's Weight History
|