Weigh In record (no journal entry) for 10 September 2021
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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998 kcal
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Fat: 17.33g | Prot: 92.71g | Carbs: 116.13g.
Breakfast: Чайка Хлеб Цельнозерновой. Lunch: Сильпо Яблоко Чемпион, Куриное Филе, Булгур (Вареный). Dinner: Молочная Река Молоко 2.5%, Сметана 15%, Болгарский Перец, Булгур (Вареный). more...
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Losing 2.8 kg a Week
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malnv.1986's Weight History
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