Weigh In record (no journal entry) for 10 September 2021
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76.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1852 kcal
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Fat: 51.57g | Prot: 110.09g | Carbs: 246.99g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Maltodextrin. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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