Weigh In record (no journal entry) for 11 March 2011
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147.0 kg
Lost so far: 21.9 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 69.27g | Prot: 128.17g | Carbs: 52.50g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Fried Batter Dipped Cauliflower, Tilapia (Fish), Grilled Chicken Breast Fillets. Dinner: Cabernet Sauvignon Wine, Tossed Salad with Grilled Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pure Protein Shake - Frosty Chocolate, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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Rentanerd's Weight History
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