Weigh In record (no journal entry) for 15 July 2014
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 74.93g | Prot: 261.83g | Carbs: 199.53g.
Breakfast: Melancia, Lidl Flocos de Aveia, Mel, Continente Leite Magro, Clara de Ovo, Ovo, Lidl Presunto Serrano 10 Meses, Azeite Extra-Virgem, Continente Queijo de Cabra. Lunch: WHEY FA, Melancia. Dinner: Salutem Galetes de Arroz, Lidl Manteiga de Amendoim, Nectarinas, Continente Grão de Bico Cozido, Bacalhau Cozido, Azeite Extra-Virgem. Snacks/Other: Carne do Peito de Frango, Seeberger Castanha do Brasil, Ovo, Clara de Ovo, Continente Queijo de Cabra, Milbona Iogurte Grego Ligeiro, Mel, Continente Feijão Frade, Continente Atum Natural, Azeite Extra-Virgem. more...
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Losing 7 kg a Week
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pjspgdias's Weight History
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