baru sarapan udah 397 kal aja nih, tapi g pa2 yg penting enjoy aja. intinya makan tetep diatas BMR dan dibawah TDEE, semangat
View Diet Calendar, 10 September 2021:
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1234 kcal
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Fat: 36.96g | Prot: 71.18g | Carbs: 159.28g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, BonCabe Boncabe, Haverjoy Havermix Rolled Oats & Barley Flakes, Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light. Lunch: Tahu Goreng, Tempe Goreng, Okey Sosis Rasa Ayam Bakar, Tumis Buncis, Buah Pir, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Okey Sosis Rasa Ayam Bakar, Tumis Buncis, Apel, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Buah Pir, Tango Wafer Chocolate, Nabati Cheese Wafer, Bakso Ayam, Nescafe Classic, Incofood Maxcreamer. more...
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PETRA CRIS's Weight History
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