Weigh In record (no journal entry) for 15 July 2014
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62.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 25.49g | Prot: 70.06g | Carbs: 220.64g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Gemischter Salat, American Barbecue Sauce , Hähnchenbrustfilet. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, TiP Salzbrezeln, Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben, Erdbeeren, Aldi Haferflocken. more...
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2844 kcal
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Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Bügeln - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 4 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Driving - 20 minutes. more...
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steady weight
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Donna.Gracia's Weight History
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