Weigh In record (no journal entry) for 10 September 2021
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130.5 kg
Lost so far: 0 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1351 kcal
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Fat: 69.99g | Prot: 97.07g | Carbs: 84.17g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Telur Rebus. Lunch: Minyak Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Keripik Kentang (Asin), Usus Ayam Goreng, Jus Jeruk Nipis. more...
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Losing 3.5 kg a Week
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Nia Agst's Weight History
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