Weigh In record (no journal entry) for 10 September 2021
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1700 kcal
|
Fat: 80.46g | Prot: 107.20g | Carbs: 140.05g.
Breakfast: Cem-Cem Makaroni Balado, Sosis Ayam, Nasi Putih. Lunch: Telur Rebus, Gado Gado. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih, Ayam Rica-Rica. more...
|
Losing 0.7 kg a Week
|
|
aurora.8's Weight History
|