微環島三天,吃吃喝喝,體重一朝回到一個月前🤣🤣🤣🤣,幸好體脂沒狂飆(還是一樣肥🤣🤣🤣),今天開始慢慢回歸16/8、減脂飲食💪
體脂:22 肌肉量:30.6 內臟脂肪:1 基代:944
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41.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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985 kcal
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Fat: 40.60g | Prot: 45.10g | Carbs: 106.90g.
Lunch: 摩卡 巧克力奶茶, 小美 香草冰淇淋, 小美 巧克力冰淇淋, 小美 冰淇淋, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Gaining 2.8 kg a Week
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