Weigh In record (no journal entry) for 09 September 2021
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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782 kcal
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Fat: 23.40g | Prot: 40.02g | Carbs: 105.61g.
Breakfast: Fresas, Banano, Tosh Pancakes de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Bistec de Res. Dinner: Doña Paisa Arepa Extra Delgada, Brochetas de Res. more...
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Losing 7 kg a Week
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andrealeal92's Weight History
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