Weigh In record (no journal entry) for 10 September 2021
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
497 kcal
|
Fat: 16.59g | Prot: 51.20g | Carbs: 41.38g.
Lunch: 맛있닭 닭가슴살 큐브 고추맛, 다노 발아현미 곤약밥, 아몬드, 풍요한아침 반숙란, 블랙 올리브, 방울 토마토, 오이 (껍질 포함), 매일두유 고단백, 오뚜기 스위트콘, 혼합 샐러드 채소. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace9101's Weight History
|