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sarapan omlet ala" 😁😁😁
View Diet Calendar, 10 September 2021:
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1224 kcal
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Fat: 53.18g | Prot: 111.87g | Carbs: 88.23g.
Breakfast: Kraft Cheddar Cheese, Telur Rebus, Tahu. Lunch: Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ikan Goreng, Karedok, Greenfields Skimmed Milk (200ml), Pisang, Semangka, Minyak Bunga Matahari, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Uleg Sambal Pedas, Telur Rebus, Tahu, Pisang. more...
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796 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
09 Sep 21 by member: nurita98
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@nurita : tahu 92 gram telor 1 sama keju craft 10 gram d dadar tanpa minyak
09 Sep 21 by member: mimeecindy
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mimeecindy's Weight History
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